We will be closed May 24th and 27th in observance of Memorial Day! Enjoy a great weekend!
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Thank you for your patience and understanding.
If you are scheduling and have not been in for 18 months, please call our office to schedule an update with your doctor.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.